Introduction video
The Healing Power of Art Journaling
The Psychological and Emotional Benefits of Art Journaling for Trauma, Grief, and Self-Development
This Course Includes
Accreditation
- Course Instructor Synergetica (Liedani CC)
Share this
-
Description
This hands-on, reflective workshop is designed to help individuals understand and experience how creative expression can support healing, emotional regulation, and personal growth. No artistic experience is needed—just a willingness to explore through color, shape, and words.
Here is exactly what we cover in this course:
By the end of this course, participants will:
• Understand the foundations of art journaling – what it is and how it supports healing and self-expression.
• Recognize the impact of trauma and grief on the brain, including the fight/flight/freeze response.
• Explore key psychological and emotional benefits such as stress reduction, emotional regulation, and increased self-awareness.
• Practice creative techniques like emotion mandalas, symbol exploration, timeline healing, and daily check-ins.
• Learn how to build a consistent daily or weekly art journaling practice.
• Develop personal insights and emotional coping strategies that support ongoing self-growth and wellness. -
Course Curriculum
Select Booking Slot
Select one of the available booking slots to continue your enrollment