• Description

  Procrastination can be defined as the act of unnecessarily delaying, avoiding or postponing tasks. This common habit often leads to stress as we rush to complete work close to -or even past - its deadline. As individuals, we all struggle with procrastination at some point in our lives. 

   

  This educational video is designed to help anyone who finds themselves struggling with procrastination and hopes to overcome this challenge. It also offers valuable insight into understanding the underlying causes of procrastination and how it affects our daily lives and productivity. 

   

  As a health professional, teacher, counsellor, or anyone who serves as a guide or mentor to others, this video may also be useful as a source of information, knowledge, and understanding. 

   

  Empower yourself by learning about procrastination  - what drives it, how to manage it, and most importantly, how to overcome this thief of time!

  Here is exactly what we cover in this course:

   

  In this course, we take a closer look at the concept of procrastination – what it is, why we do it, and what we can do to overcome it. Through gentle guidance and practical insight, this course aims to better help you understand yourself and take meaningful steps toward lasting change.

   

  Here is what we will explore together:

  ♡ What procrastination really is – understanding the act of delay and how it sneaks into our daily lives.

  ♡ The types of tasks most vulnerable to procrastination – also known as PANIC tasks – and why these tend to trigger avoidance.

  ♡ A deep dive into PANIC tasks – uncovering what that are, and why they easily derail our focus.

  ♡ Practical ways to tackle PANIC tasks – tools and techniques to help you break the cycle and take action with confidence.

  ♡ The underlying causes of procrastination – exploring what may be causing us to procrastinate, what our body might be trying to tell us it needs, and discovering simple strategies and activities we can introduce into our daily lives to help tackle procrastination with greater balance and self-awareness.

   

  By the end of this course, you will walk away with a more clear understanding of procrastination and a set of practical strategies to help you stay focused, productive, and kind to yourself in the process J

• Course Curriculum

  • Overcoming Procrastination
    • Course Content

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