Here is exactly what we cover in this course:

Wellness lifestyle support is based on the following premises:

• Wellness lifestyle support encompasses various principles focused on holistic well-being, including physical, mental, emotional, and social aspects, promoting healthy habits and behaviours for a fulfilling life.
• All human aspects of are related and mutually influence one another
• A holistic understanding is that we should take into account emotional, physical and mental aspects simultaneously.
• Lifestyle, peace, meaning and purpose all support wellbeing.
• Disease is seen as the bad fruit, therefore we need to support the roots.

Aspects include

Nutrition: Encouraging balanced diets, access to fresh and affordable foods, and reducing processed foods and sugary drinks.

Physical Activity: Promoting regular exercise, access to safe and accessible recreational spaces, and encouraging active transportation options.

Mental Wellbeing: Providing resources for stress management, mental health support, and promoting social connections.

Sleep: Emphasizing the importance of adequate sleep and providing resources for improving sleep quality.

Substance Use: Promoting harm reduction and providing resources for addressing substance use issues