Get Up and Grow

Get Up and Grow is an online community where we cultivate resilience in all aspects of life, no matter what adversity or trauma you are currently facing or have experienced in the past. You'll find a variety of courses teaching valuable life skills, offering practical tools and real-life tips to support you through any challenging situation, while empowering you to foster strong and healthy relationships and families. When life knocks you down, I invite you to get up, learn the lessons it offers and grow, so that you can thrive!


Sinta Ebersohn is an internationally accredited Post Traumatic Growth and Resilience Practitioner, Trauma Debriefing Specialist as well as qualified in various counselling modalities, complimentary therapies, critical thinking and problem solving with emotional intelligence, parenting and also instructional design, teaching & a variety of educational paradigms.

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